
The other side of well being comes from being healthy and active, and this is an area I’ve really been trying to work on in 2016. Exercise and healthy eating have a huge influence in effecting how you feel both inside and out. John Lewis were incredibly generous, sending me a collection of fitness goodies to really help my fitness journey get off to a flying start. I was send a Moov Fitness Activity Tracker* which tracks your daily physical activity, reminding you to get active and interpreting your movements. It’s a great piece of wearable technology and something I’ve been really excited to wear the last few weeks as tracking my progress and results helps to keep me motivated.
As you can see, John Lewis were incredibly generous and I am so thankful to them for asking me to be a part of this project. Well being is a real focus for me in 2016 as I think it’s important to recognise that we only have one chance at life, and whilst it’s important to enjoy it, and not restrict ourselves – treating ourselves right is important and essential for a healthy, happy body and mind.
I've never tried a This Works product before but their pillow spray is probably the one thing that intrigues me, especially as I have ridiculous early get ups most days. I'd love to see if it would actually help me get sleep quicker! x
Jodie // Jodie Loue
I also love the deep sleep mist and that candle smells gorgeous, I can't wait to start burning mine 🙂
DippyWrites
I need that mug! I've tried a sample of the This Works pillow mist and I loved it – I always struggle to get to sleep and it did help x
Heather | Of Beauty & Nothingness x
Thanks for the info about This Works pillow mist Alice – I went out and bought it a couple days ago and have been sleeping like a baby ever since haha!