After an incredibly lovely, but busy weekend - writing this post as my eyes are slowly drooping is incredibly apt, as today I want to talk about one of my favourite bed time companions.
I'm not a bad sleeper - like everyone I occasionally have nights where I'm restless, and will toss and turn, wondering if I'll ever go to sleep, but on the whole I drift off quite easily. My boyfriend on the other hand can really struggle, so I was actually first introduced to This Work's Deep Sleep Pillow Spray* when I gave him a bottle in the hope that it would ease his bed time woes. Not long afterwards, This Work's kindly sent me my own bottle, so we now each have one sitting on our respective bed side tables, and there's not often a night when this spray doesn't land on our pillows.
The Deep Sleep Pillow Spray is a calming spray designed to help induce a deep, restful sleep. It's infused with essential oils of Lavender, Vetivert and Wild Chamomile, which blend together to create a beautiful scented spray that helps soothe the body and mind. It's perfect to use before or after a hectic day when you know you need to calm your nerves and have a good night sleep.
Spritzing one or two sprays onto my pillow before sleep always helps me to drift off a little quicker. It helps me to have a deeper sleep, where I don't wake up in the night and so always feel more refreshed in the morning.
Whether you struggle getting to sleep, or need something to relax you before bed, I would strongly recommend checking this out. It can be picked up from Space NK, Feel Unique or in select Boots stores for just £16.
What do you use to help you unwind and get a good night sleep?